Vitamin B6 – Pyridoxine is important for mood control. Necessary for the production of neurotransmitters that regulate emotional balance, including serotonin, dopamine, and gamma-aminobutyric acid. This vitamin is important for controlling blood levels of homocysteine, which has been linked to the risk of depression and psychiatric complications.
Vitamin B6 improves brain activity and protects against Alzheimer’s disease. A recent study showed that in patients with high homocysteine levels and mild cognitive impairment, supplementation with vitamins B6, B12, and folic acid reduced damage to areas of the brain predisposed to Alzheimer’s disease.
This vitamin is also involved in the production of hemoglobin, which provides oxygen to cells. Low hemoglobin levels lead to a lack of oxygen, leading to anemia and a feeling of fatigue.
Vitamin B6 has a beneficial effect on the premenstrual syndrome, which includes anxiety, depression, and irritability. Scientists suggest that B6 helps to cope with emotional imbalances due to its role in the formation of neurotransmitters.
In addition, this vitamin has valuable benefits for nausea during pregnancy. A study in 342 pregnant women found that taking 30 milligrams of vitamin B6 daily significantly reduced nausea after 5 days of therapy.
Pyridoxine prevents clogging of the arteries and reduces the risk of cardiovascular disease. Participates in lowering the level of homocysteine in the blood, which is associated with the prevention of thrombosis. A recent study found that vitamin B6 deficiency is associated with high cholesterol levels. This is associated with an increased risk of clogged arteries.
Pyridoxine has benefits in cancer prevention due to its ability to reduce inflammation, which is often associated with cancer and other chronic diseases. An analysis of 12 studies found that both adequate intake and optimal blood levels of B6 were associated with a reduced risk of colorectal cancer.
Vitamin B6 helps relieve symptoms associated with rheumatoid arthritis. The high levels of inflammation seen in rheumatoid arthritis lead to low levels of vitamin B6. A 30-day study of 36 adults with rheumatoid arthritis who took 5 mg of folic acid or a combination of 100 mg of vitamin B6 and 5 mg of folic acid showed a significant reduction in pro-inflammatory mediators.