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Easy ways to increase libido

Low libido can be caused by a number of reasons, even women wearing high heels. Sometimes it happens that two partners disagree in their desires, but this discrepancy can play a cruel joke on their relationship. The good news is that there are ways to help in these situations.

The food that is on the menu is directly related to maintaining stamina, energy, and even interest in sex. Therefore, it is important to choose the right aphrodisiacs.

If the plan has already been made and it is known that there will be activity in bed, it is advisable to avoid heavy meals. Instead, eat fruits like bananas, peaches, or a few pieces of avocado.

These products are known for their ability to induce sexual desire in both men and women. Vitamins, and minerals, together with other important substances contained in them, help to improve the blood supply to the genitals.

It is well known that physical activity can help your sex life, but in this case, it is important to pay more attention to the lower body.

Lymph glands, which are associated with the secretion of hormones such as testosterone, endorphin, and adrenaline, are also part of the leg muscles. Exercises such as leg presses, squats, etc. can be extremely beneficial. Thus, the figure is preserved, health is strengthened and activity in bed is increased.

The lack of desire for sex may also be related to the boredom and predictability that have gripped the sex life. In such situations, it is recommended to look for a way to rekindle passion. This can be done by trying new positions or different and non-standard places – in the kitchen, in the shower or in the car – for sure the experience will charge you with new emotions and have a positive effect.

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