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5 health benefits of sex

Sex, in addition to being a very enjoyable activity, also brings huge health benefits. Here are some of them…

  1. Sex boosts immunity

People who had sex regularly had 30% higher levels of antigenic immunoglobulin A than those who did not have sex often. Thus, the body is protected from colds and flu.

  1. Reduces blood pressure

There is a definite link between sex and low blood pressure. Based on research, scientists confirm that sexual intercourse, but not masturbation, lowers systolic blood pressure.

  1. Improves sleep

Endorphins are undoubtedly one of the most important hormones for the body. With their release, a feeling of happiness “comes”, thanks to which physical barriers are overcome and even sleep improves. During sex, the hormone prolactin is also released – its levels are naturally higher when we sleep.

  1. Sex is a mini-workout

Sexual activity burns calories more efficiently than moderate-intensity exercise. Experts estimate that men burn about 4.2 calories per minute, which is the equivalent of riding a bike or playing tennis.

  1. Sex makes us smarter.

Sex “gives birth” to geniuses, or do geniuses like to have sex? It’s a difficult question. However, it turns out that people who are distinguished by their intellect have a very high libido. Sex improves mental performance and increases neuronal production in the hippocampus, the part of the brain that creates long-term memories.

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