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3 Ways to Prevent Premature Ejaculation

Ejaculation usually takes 3 to 5 minutes after the act itself. In the event that this minimum period of time cannot be maintained, only then can we talk about premature ejaculation. What methods can help in this case …

Masters and Johnson’s pressing technique

Before reaching the climax, the head of the penis is wrapped around the thumb and forefinger for 10-15 seconds. To correctly perform this technique, it is necessary to accurately determine the moment before ejaculation.

Stop-start technique

It involves stimulation of the penis for a certain period of time, after which it stops. This is followed by a rest of 30-60 seconds and the resumption of stimulation. This cycle must be repeated 5-6 times until ejaculation.


Regular masturbation is also among the proven methods for dealing with premature ejaculation. This helps with familiarization and also reduces his hypersensitivity to touch.

Premature ejaculation can be controlled. The main thing, in this case, is to find a solution to the problem. According to experts, in most people, sexual disorders are the result of emotional experiences or character traits.

However, it is advisable to seek the opinion of a specialist if the problem is uncontrollable or too stressful.

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